STRENGTH and BALANCE

The Stamford JCC has been a home base for me since 1996. I have worked there part time and full time in many capacities over the past 14 years. I currently teach several Group Fitness classes a week as well as provide Personal Trainer services there.

Personal Training at the JCC is reserved for JCC members only. Some of the classes I teach there are open to Members & Non-Members. There are many classes for kids to take too and  babysitting services are avaialable.

For more information about the Stamford JCC visit their website at: www.stamfordjcc.org

GROUP FITNESS CLASSES I TEACH AT THE JCC:

TRX

Mon's 9:30am & Wed's 6:15am 

BODY PUMP

Sat's 8:15am

BODY VIVE

Thurs at 4:30pm & Sat's 9:30am

GROUP CYCLING

Mon's 8:30am

PERSONAL TRAINING AT THE JCC:

If you are interested in personal training at the JCC, I am currently one of two Master Trainers and you can contact me directly to arrange personal training services. Member and Non Members are welcome to train with me here.