STRENGTH and BALANCE

Originally created by a dancer, Joseph Pilates created a system of movements to help those with injuries regain a functional and restorative grace and balance to their bodies and lives.

Pilates can be a wonderful form of exercise on it's own or by integrating elements of it into your workouts.

It can be done one-on-one or in groups.

Pilates can also be done with little space and nothing more than a mat. Or, Pilates can include prop or be equipment based.

Pilates offers a wide range of benefits listed to the right.

I do not currently teach any pilates classes but if you are interested in private pilates or small group classes please let me know.

Benifits of Pilates  

• No Impact

• Gentle on the Joints

• Rejuvenating & Refreshing

• Lengthens & Strengthens from head to toe

• Provides a total "Core" workout

• Is appropriate for all ages and fitness levels

• Balances your Spine and Posture

• Improves Flexibility

• Empowers through Total Body Awareness

• Instills Grace and Fluidity in all daily movement