STRENGTH and BALANCE
Personal Training and Fitness
ph: 203-460-2398
jennjexe
PERSONAL TRAINING
Personalized programs based on your fitness needs and goals. Programs tailored for beginners to advanced and for all levels in between.
In Person Training: Private, Semi-Private, & Small Group sessions available in upper Westchester NY & lower Fairfield CT.
On Line Personal Training: If you have a web cam on your computer and a place to set it where you can be seen exercising, than I can train you online!
Contact Me: for a rate brochure listing all personal training options and/or for information on the facilities I train at!
Your workout can include the use of any or all of the following pieces of equipment:
Treadmills, Bikes, Steps, Ellipticals,, Rowers, or cardio equipment
BOSU's, Balance Boards, Stability Tools
Jump Ropes, Pyo Boxes, Agility equipment
Thera-Bands, Physio-Ball, Foam Rolls
TRX Suspension Trainers
Training programs can include but are not limited to:
- Aerobics/Cardio Conditioning
- Interval Training
- Endurance Training
- Toning & Muscle Development
- Strength Training
- Flexibility Training
- Balance Training
- Stability Training
- Core Training
- Plyometric Training
- Sports Specific Training
- Periodization Training
- Pre & Post Surgical exercises
- Post Therapeutic exercises
- Standardized Physical Fitness Testing
In Door Cycling
Mat Pilates
Pilates w/Props (Physo-Balls, Thera-Bands, Foam Rolls, etc.)
Rebounding
TRX Suspension Systems
Myo-Therapy Release
Outdoor Workouts
Basic Yoga
Basic Tai Chi
Jumping Rope
BOSU
Sports/Sports Skill
Gymnastics Skills
ph: 203-460-2398
jennjexe
