STRENGTH and BALANCE

I currently teach classes at:

 Stamford JCC 

 Intensity Fitness

Crunch

360 Fitness

In Home Classes

For information on the classes I teach at a specific location, click location tab to the left.

For information on a specific type of classes, please click the class tab to the left.

Interested in Private Classes?

Private classes can be arranged for just you or you and a small group of your friends. Please contact me to arrange your Private Group Fitness Class!

Classes formats I teach:

Spinning/Group Cycling

Group Treadmill

Les Mills BODY PUMP

Les Mills BODY VIVE

Pole Fitness

Pilates Mat

Pilates w/Props

TRX

BOCU 

Rebounding 

Circuit Training

Interval Training 

Boxing Interval Training

Basic Yoga

Yoga Fusion

Basic Tai Chi

Jump Rope