STRENGTH and BALANCE

Professional Organizations

Certified Personal Trainer- American Council on Exercise

              Certified Pilates Instructor- PhysicalMind Institute

Certified Group Cycling Instructor- Mad Dogg

Certified BodyPump & BodyVive Instructor- Les Mill

 Certified Rebounding Instructor- Urban Rebounding

Certified TRX Instructor- Fitness Anywhere

Certified BOCU Instructor- BOCU

Certified Pole Fitness Instructor- X-Pert

Certified in Tai Chi: Movement for Better Balance- O.R.I.



 

Member of IDEA Health and Fitness Associations

 

Fully Insured and a registered Limited Liability Corporation

 

Education &

Work Experience

 

      1990-1994 B.S. in Exercise Science,

                        Southern Connecticut State University

      1994-1996 Assistant Manager, Four Seasons Health &

                        Racquet Club in Stamford CT

         1996-1998 Assistant Manager, JCC Fitness Center

                        in Stamford CT

       1997-2010 Owner/Operator of Strength and Balance, LLC.

           2007-2010 Director of Adult Fitness, JCC Fitness Center

                          in Stamford CT           

        2010- now I am in business for myself full time as the  

                         Owner/Operator of Strength and Balance, LLC.