STRENGTH and BALANCE
Personal Training and Fitness
ph: 203-460-2398
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anywhere exercise
What's an Anywhere Exercise? It's an exercise you really can do ANYWHERE!
Click any link below to view the Anywhere Exercise video for that month.
Use all 12 exericise to form a complete total body workout anywhere with little to no equimpent needed! No excuese not to exericse.
Video Disclaimer:
Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before attempting this or any exercise and/or consult with me directly during your class or session for specific information for you. The instruction presented herein is in no way intended as a substitute for medical counseling. The exercises shown in these links are only safe when done correctly and are not intended for use by those I do not know and work with already. Should you feel pain or discomfort when attempting any of the exercises shown above, discontinue them at once and please seek my advice on how to modify and proceed.
Copyright 2009 Strength and Balance. All rights reserved.
ph: 203-460-2398
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